80 DAY OBSESSION MEAL PLAN SHEET DOWNLOAD

Depending on your specific level and phase, you can add black beans and brown rice. The simplified list was AWESOME for menu planning and for food shopping at the store.įamily dinners have always been my biggest concern. Obviously, our children are not restricted to portions like (1) carb, (2) proteins and (1) veggie.Ī delicious turkey meatball or lean ground beef meatball with a home made marinara and a cup of whole grain pasta makes a delicious meal for the whole family.Ĭorn tortillas and shredded chicken is another delicious meal for the family. In proteins, for example, we removed ham slices, soy burgers, soy cheese, tofu, turkey bacon, veggie burgers, and veggie dogs.

80 DAY OBSESSION MEAL PLAN SHEET DOWNLOAD

P90X NUTRITION PLAN (PHASE I) SHOPPING LIST (CLICK TO DOWNLOAD WORD DOC) This video explains why the calories are calculated the way they are calculated: Many people comment that the calories required for the plan appear very high. Gaining an understanding of your caloric needs is very important. If you eat a larger (9 oz) chicken breast, then that is (3) servings of protein, and you would check (3) boxes in the protein category in your daily tracker. For example, a 3 oz chicken breast is one serving of protein. When you download the P90X Menu Plan files below, you will see that each section tells you how much a “serving” is. It will help you stay accountable and on target to being an outrageously fit YOU! The daily tracker also has boxes for water and supplements to help remind you to DRINK WATER. (Or, just print a new page every six days.)

We suggest printing and laminating if and keep track of your portions each six days. The Excel file also has a daily tracker you can use. You’ll get your carbs back, but you are going to have to earn them. When they’re full, the overflow goes into the fat cells and that’s why we need to limit carb intake early on. However, the muscles and liver have limited storage capacity.

This happens when you intake carbs, which are converted into glycogen and then stored in the muscles and liver. You’ll also burn more glycogen, so you’ll need to replace it. However, as you progress through the workout, you’ll get stronger and you will work harder. You most likely won’t be elevating your heart rate to an anaerobic state during Chest & Back.

The P90X workouts are hard! In the beginning, you’ll likely be struggling to keep up. You burn more of it and, therefore, need more of it when you’re working at high intensity. It’s important to understand why the P90X Nutrition Plan changes.

80 day obsession meal plan sheet